MichiV.1979's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

70 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1101 kcal

Fat: 49.58g | Prot: 92.60g | Carbs: 65.16g. Lunch: Wasa Integrale, Exquisa Fiocchi di Latte con Yogurt, Verdure lessate, Frittata di zucchine. Dinner: Prozis Burro di Arachidi al Cioccolato Bianco, Pema Pane di Segale Integrale, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Milk Protein Crema Dessert al Cacao. more...

1717 kcal

Exercise: Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...

steady weight

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MichiV.1979's Weight History

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MichiV.1979's Journal, 03 Aug 21

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MichiV.1979's Weight History