Weigh In record (no journal entry) for 03 August 2021
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68 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 26.19g | Prot: 43.57g | Carbs: 114.34g.
Breakfast: Koffie (Gemalen), Milsani Yoghurt met Kers 0%, 365 Magere Verse Kaas 0%, Quaker Oats Express Multifruit, Aardbeien. Lunch: Carrefour Gerookte Heilbot, Leerdammer Spécial Croque-Monsieur. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Rode Druiven Pitloos, Suikerklontje, Perrier Bruiswater, Koffie (Gemalen), Lidl Cologran Tafelzoetstof. more...
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2617 kcal
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Exercise:
Ironing - 30 minutes, Cooking - 1 hour, Yard Work (gardening) - 20 minutes, Sleeping - 9 hours and 30 minutes, Washing Dishes - 40 minutes, Watching TV/Computer - 2 hours and 30 minutes, Housework - 2 hours, computer spelen, internet surfen - 2 hours, Driving - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 3 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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