Weigh In record (no journal entry) for 28 February 2014
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129.5 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2703 kcal
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Fat: 112.51g | Prot: 239.41g | Carbs: 199.93g.
Breakfast: Knorr Kräuterlinge, Gurke (mit Schale), Ja! Speisequark 20%, Saupiquet Thunfisch Naturale - ohne Öl, Gelbe Paprika, Apfel, Pflaumen, Kohlrabi, Birnen, Karotten, Tomaten. Lunch: Purland Schweinerückensteak. Dinner: Spitzkohl, Herta Finesse Putenbrust Raffiniert Gegrillt, Herta Finesse Schweinebraten Würzig Gegrillt, Knorr Salatkrönung Würzige Gartenkräuter. Snacks/Other: Ritter Sport Marzipan, Hühnerbrühe oder Bouillon. more...
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5976 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 20 minutes, Sitting - 2 hours and 10 minutes, Desk Work - 8 hours, Driving - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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toby250375's Weight History
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