Weigh In record (no journal entry) for 03 August 2021
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84.2 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 137.14g | Prot: 123.83g | Carbs: 117.44g.
Breakfast: Fage Fruyo 0% Mango. Lunch: Sammontana Pan di Stelle il Gelato Biscotto, Fagiolini Bolliti, Esselunga Mandorle Sgusciate, Tarallificio Mediterraneo Taralli Napoletani, Melanzana Cotta, Salmone. Dinner: Carne di Vitello, Fagiolini Verdi Cotti (da Freschi). Snacks/Other: Graffe, Vitamore Misto Aperitivo. more...
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Losing 0.7 kg a Week
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antonius76's Weight History
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