Weigh In record (no journal entry) for 03 August 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 47.77g | Prot: 169.69g | Carbs: 389.48g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Wada Farms Red Idaho Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Wada Farms Red Idaho Potatoes. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Jelly Belly Jelly Beans (Geoffrey), Swedish Fish Mini (Geoffrey). more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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