Weigh In record (no journal entry) for 03 August 2021
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57 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 49.16g | Prot: 107.01g | Carbs: 51.98g.
Breakfast: Zaini Cioccolato Fondente Extra 90%, Conad Nocciole Sgusciate, Conad Noci Sgusciate, Myprotein Impact Whey Protein Mocha, Bella Vita Yogurt Magro Bianco senza Lattosio. Lunch: Coop Mandorle Sgusciate, Petto di Pollo, Carne. Dinner: OK Bio Gallette di Mais, Myprotein Impact Whey Protein Mocha, Bella Vita Yogurt Magro Bianco senza Lattosio, Selenella Carote, Ognidì Sfilacci di Equino . Snacks/Other: Valbontà Grana Padano a Cubetti, Albicocche. more...
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1997 kcal
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Exercise:
Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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