Weigh In record (no journal entry) for 03 August 2021
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 20.25g | Prot: 62.15g | Carbs: 109.21g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix French Vanilla . Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Jambu Air, Sambal dari Buah-buahan, Bengkoang, Kedondong, Mangga. Snacks/Other: Mie Ayam. more...
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clara914's Weight History
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