Weigh In record (no journal entry) for 03 August 2021
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 60.38g | Prot: 55.13g | Carbs: 122.46g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Beyaz Peynir, Karışık Yeşil Salata, Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta. Lunch: Yoğurt, Tavuk Şnitzel. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Şnitzel, Ceviz, Muz. Snacks/Other: Eti Karam Bitter, Karpuz, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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