Weigh In record (no journal entry) for 03 August 2021
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69.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 33.95g | Prot: 70.51g | Carbs: 124.44g.
Breakfast: Kaffee, Zucker, Kölln Fruchtiges Hafer-Porridge, Berchtesgadener Land Frische Bergbauern Milch Fettarm. Lunch: Iglo Veggie Love mit Paprika Couscous, Frosta Schlemmerfilet Bordelaise Knusper. Dinner: Weihenstephan Frischer Joghurt Mild 3,5% Fett, Faule Wareniki 04.08.21. more...
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Losing 1.4 kg a Week
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NadiiaTK's Weight History
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