Weigh In record (no journal entry) for 03 August 2021
|
78.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 133.82g | Prot: 114.77g | Carbs: 116.27g.
Breakfast: Сыр, Абрикосы, Мёд, Сто Пудов Насіння Чіа, Кефир 1%, Кофе. Lunch: Омлет с Помидорами, Котлета Домашняя. Dinner: Чай, Изюм. Snacks/Other: Перец Фаршированный Мясом и Рисом, Омлет с Помидорами. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludmila.dergal's Weight History
|