Weigh In record (no journal entry) for 03 August 2021
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 25.59g | Prot: 23.95g | Carbs: 101.43g.
Breakfast: Вода, Вареное Яйцо, Вода с Лимоном, Boombar Арахисовая Паста, Dr. Korner Хлебцы. Lunch: Вода, Вареное Яйцо, Желтый Сладкий Перец, Помидоры Черри, Капустный Салат. Dinner: Капустный Салат. Snacks/Other: Арбуз, Дыня. more...
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Gaining 2.5 kg a Week
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alboyunk's Weight History
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