Weigh In record (no journal entry) for 03 August 2021
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86.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 59.89g | Prot: 78.04g | Carbs: 162.95g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Himbeeren, Milchkaffee. Lunch: Milsani Kaffeesahne 10%, Gemischte Blattsalate, Milfina Kräuter Dip, Bofrost Gemüsestrudelstücke. Dinner: American Style American Vollkorn-Sandwich, No Meat Just Burger, Andechser Natur Bio-Fruchtquark Zitrone. more...
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Gaining 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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