Weigh In record (no journal entry) for 03 August 2021
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52.9 kg
Lost so far: 13.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 18.53g | Prot: 29.04g | Carbs: 89.76g.
Breakfast: Energen Energen Rasa Vanila, Kurma, Daging Babi, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Rusti Malino's Weight History
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