Weigh In record (no journal entry) for 03 August 2021
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116.9 kg
Lost so far: 13.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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3280 kcal
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Fat: 30.01g | Prot: 39.26g | Carbs: 248.23g.
Breakfast: Finn Crisp Хлебцы Ржаные с Отрубями, Кабачки Тушеные, Жареные или Запеченные Куриные Бедра. Dinner: Балтика Пиво Балтика 7. more...
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Losing 0.9 kg a Week
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