kettem's Journal, 28 Feb 14

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Weigh In record (no journal entry) for 28 February 2014

57 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2014:

2685 kcal

Fat: 121.38g | Prot: 66.55g | Carbs: 353.21g. Breakfast: Alpro Soya milk, Golden Corral Bacon and Cheese Quiche, Granola. Lunch: Monin Amaretto syrup, Alpro Soya milk, Apples, Pickles. Dinner: Granola, Pickles. Snacks/Other: Bon Appetit Cream Cheese Cake. more...

1885 kcal

Exercise: Standing - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...

Losing 1.0 kg a Week

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kettem's Journal, 28 Feb 14

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kettem's Weight History