Weigh In record (no journal entry) for 03 August 2021
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60.8 kg
Lost so far: 1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 56.27g | Prot: 91.86g | Carbs: 138.28g.
Breakfast: Hüttenkäse, Gemüse, Vollkornbrot. Second Breakfast: Quark, Obstsalat, Gemischte Nüsse. Lunch: Pinienkerne, Gemüse, Gewöhnlicher Feldsalat, Olivenöl. Dinner: Mischgemüse, Hähnchenbrustfilet, Rapsöl. Snacks/Other: Kaffee, Milbona H-Milch 3,5% Fett. more...
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Losing 3.5 kg a Week
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JohannaK.'s Weight History
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