Weigh In record (no journal entry) for 03 August 2021
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96.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 70.91g | Prot: 135.28g | Carbs: 233.20g.
Breakfast: Latte Coffee, Cod Liver Fish Oil , Almond Milk, The Man Shake Chocolate Shake. Lunch: Uncle Tobys Chewy Choc Chip Muesli Bar, The Man Shake Chocolate Shake, Woolworths Select Traditional Minestrone. Dinner: Sweet Potato, Asparagus , Broccolini, Butternut Pumpkin, Canned Salmon. Snacks/Other: Pink Lady Apples, Moser Roth 85% Cocoa Dark Chocolate, Parmesan Cheese (Grated) , Woolworths Select Traditional Minestrone. more...
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Gaining 0.2 kg a Week
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cdlee311's Weight History
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