Weigh In record (no journal entry) for 03 August 2021
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57.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 48.09g | Prot: 93.91g | Carbs: 134.84g.
Breakfast: Sari Roti Roti Tawar (2), Indomaret Selai Strawberry, Aim Biscuits Crispy Crackers. Lunch: Telur Asin, Sayur Bening Bayam, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Bubur Nasi, Jeruk. Dinner: Oreo Chocolate Creme, Rumah Makan Sederhana Sate Padang, Tahu Bacem, Sumber Selera Bakso Sb Premium. more...
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Losing 2.8 kg a Week
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