Weigh In record (no journal entry) for 03 August 2021
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67 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 74.59g | Prot: 100.18g | Carbs: 73.12g.
Breakfast: Quaker Instant Oatmeal, Sunco Minyak Goreng, Daging Sapi, Bango Kecap Manis, Indofood Kecap Asin, Sawi Putih, Kecambah, Telur, Telur. Lunch: Daging Sapi. Snacks/Other: L-Men 2 Go Chocolate, Tahu Isi, Tempe Goreng. more...
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Losing 0.3 kg a Week
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devinaokta's Weight History
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