IamGu's Journal, 03 Aug 21

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85 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

3334 kcal

Fat: 111.64g | Prot: 204.68g | Carbs: 366.32g. Breakfast: Ovaltine Chocolate Malt Mix, Optimum Nutrition 100% Gold Standard Whey Protein, Egg, Olive Oil, Trader Joe's Cha Siu Bao Chinese Style Pork Buns. Dinner: Flavorite Premium White Rice, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Shrimp Chips, Syrup. more...

3910 kcal

Exercise: home - 23 hours and 48 minutes, Resting - 12 minutes. more...

Losing 3.5 kg a Week

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IamGu's Journal, 03 Aug 21

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IamGu's Weight History