Weigh In record (no journal entry) for 03 August 2021
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63.2 kg
Lost so far: 29.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 46.05g | Prot: 46.60g | Carbs: 177.63g.
Breakfast: Labu Dimasak. Lunch: Khong Guan Saltcheese Combociz, Sawi Dimasak (dari Segar), Mama Suka Bon Nori Rasa Pedas, Telur Rebus, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Risoles, Bakpia, Aice Ice Milk Sandwich, Apel Fuji. Snacks/Other: L'Agie Golden City Chocolate Balls, A.T.B Biskuit Marie Susu. more...
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Losing 0.8 kg a Week
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destaoct's Weight History
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