Weigh In record (no journal entry) for 28 July 2021
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 53.55g | Prot: 60.41g | Carbs: 149.71g.
Lunch: Salada de Macarrão, Feijão Verde. Dinner: Leão Chá de Camomila, Chá Verde, Tirolez Creme de Ricota Light, Pão Francês, Bife de Carne de Vaca, Alface, Heinz Ketchup, Tomates. Snacks/Other: Bimbo Crocantíssimo Peito de Peru com Requeijão, Santa Helena Paçoca. more...
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steady weight
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malumarqu's Weight History
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