Weigh In record (no journal entry) for 11 July 2021
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92.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 43.60g | Prot: 57.44g | Carbs: 41.48g.
Breakfast: Parmalat Leite Integral. Lunch: Ovo Cozido, Ovo Cozido, Abóbora Cabotia, Aurora Linguiça Toscana, Abóbora Cabotia. Snacks/Other: Iracema Leite de Amendoim. more...
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Gaining 0.6 kg a Week
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