kbrammer's Journal, 02 Aug 21

Ugh!
114.5 kg Lost so far: 0 kg.    Still to go: 26.0 kg.    Diet followed: Poorly.

View Diet Calendar, 02 August 2021:
2460 kcal Fat: 94.21g | Prot: 70.94g | Carbs: 229.08g.   Breakfast: Iced Coffee with Cream, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Wegmans Mozzarella Cheese Sticks, Cuties Mandarin Orange, Egg Salad, Franz Honey Oat & Nut Bread. Dinner: Pinot Gris (Grigio) Wine , Reser's Red Skin Potato Salad, Bush's Best Vegetarian Baked Beans, 7-Eleven Reser's Coleslaw, Kroger Hot Dog Buns, Nathan's Famous Angus Beef Franks. more...
2851 kcal Exercise: Sleeping - 7 hours, Resting - 16 hours and 35 minutes, Walking (slow) - 3/kph - 25 minutes. more...
Gaining 0.0 kg a Week



     
 

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kbrammer's Weight History


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