Weigh In record (no journal entry) for 14 May 2009
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133.8 kg
Lost so far: 11.3 kg.
Still to go: 43.1 kg.
Diet followed: 100%.
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1778 kcal
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Fat: 30.69g | Prot: 84.75g | Carbs: 294.22g.
Breakfast: 100% Casein Protein Powder Gold Standard - vanella, Earl Grey Tea with Skim Milk, ms butterworth syrup reduced calorie, Steel Cut Irish Oatmeal. Lunch: hellmans light mayonnaise, Cheddar or American Cheese (Fat Free, Pasteurized), stop and shop light wheat bread. Dinner: Calorie Countdown Dairy Beverage Fat Free, sushi. Snacks/Other: wasa , hummus, M&M's. more...
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4313 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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mikep22045's Weight History
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