Weigh In record (no journal entry) for 02 August 2021
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75.2 kg
Lost so far: 3.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 60.76g | Prot: 221.64g | Carbs: 66.93g.
Breakfast: Patinho, Integralmedica Whey 100% Pure, Pasta de Amendoim, Ovo. Lunch: Tilápia, Integralmedica Whey 100%, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Tilápia, Batata-Doce (sem Casca, Cozido, Fervido), Integralmedica Whey 100% Pure Baunilha, Coco, Pasta de Amendoim. more...
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3120 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Laís da Hora's Weight History
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