Weigh In record (no journal entry) for 02 August 2021
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88.2 kg
Lost so far: 16 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 99.23g | Prot: 103.07g | Carbs: 143.67g.
Breakfast: Himbeeren, Bio Kerne-Mix, Milch 1,5%. Lunch: Leicht und Fit Mozzarella Light, Gurke (mit Schale), Rote Paprika, Proteinriegel. Dinner: K-Classic Cafe Allegro Latte Macchiato Karamellgeschmack, Frischkäse, Räucherlachs, Рис Отварной, Сладкий Красный Перец, Огурец (с Кожурой), Авокадо. Snacks/Other: Gut & Günstig Pfannengemüse Italienische Art, Elinas Joghurt nach Griechischer Art. more...
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Losing 1.8 kg a Week
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artlisenok's Weight History
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