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198.4
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90.0 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 122.85g | Prot: 137.57g | Carbs: 294.19g.
Breakfast: 365 Roasted Unsalted Sunflower Seeds, 2% Fat Milk, Whole Milk, Quaker Instant Oatmeal - Regular, White Grapes, Shrimp Fried Rice, Egg. Lunch: Just Desserts Vegan Chocolate Midnight Cake, Lamb, Salad Dressing, Mixed Salad Greens, Cooked Rice, White Rice. Snacks/Other: Air Popped Popcorn , Senorial Sangria , Rule 1 Protein, True Protein Whey Protein Concentrate, Jellybeans , Kroger Walnut Halves & Pieces, Good Sense Raw Sunflower Seeds. more...
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Gaining 0.4 kg a Week
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