phonixrise's Journal, 14 May 09

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Weigh In record (no journal entry) for 14 May 2009

68.5 kg Lost so far: 1.8 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2009:

2754 kcal

Fat: 117.17g | Prot: 133.15g | Carbs: 227.40g. Breakfast: Fiber One bar. Lunch: chicken wings, buffalo shrimp. Dinner: dennys nachos, dennys onion rings, The Super Bird Sandwich. more...

2078 kcal

Exercise: Housework - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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phonixrise's Weight History

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phonixrise's Journal, 14 May 09

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phonixrise's Weight History