Weigh In record (no journal entry) for 14 May 2009
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72.0 kg
Lost so far: 27.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 31.21g | Prot: 105.68g | Carbs: 187.10g.
Breakfast: Orange, All-Bran Brownies, Viactiv, water. Lunch: Texas croutons, Chicken breast, Newman Sesame dressing, Kroger Cheddar, Diet Dr.Pepper, Dole Romaine, Cucumbers, Green pepper, water. Dinner: All-Bran Brownies, Giant Latte, water, Chicken & Brown Rice Casserole. Snacks/Other: Grapes, Splenda, Strawberries. more...
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2919 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Shopping - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Housework - 1 hour, Sitting - 3 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 35 minutes. more...
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Losing 0.2 kg a Week
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