Weigh In record (no journal entry) for 02 August 2021
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114.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 61.78g | Prot: 62.37g | Carbs: 149.70g.
Breakfast: Orangensaft. Lunch: Peperoni Pizza (Tiefgefroren, Gekocht). Dinner: Karotten, Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 3.2 kg a Week
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Brutschi's Weight History
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