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Turun 0,9 kg sehari. Makin semangat! 🤗
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 54.06g | Prot: 75.15g | Carbs: 146.57g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Oat, Jeruk Nipis. Lunch: Maestro Roasted Sesame Salad Dressing, Maestro Thousand Island Salad Dressing, Kubis Merah, Kubis, Wortel, Brokoli, Mentimun (dengan Kulit), Tomat, Nasi Merah. Dinner: Daging Sapi, Bit, Bawang Putih, Seledri, Kubis Merah, Kubis, Paprika Hijau, Brokoli, Daun Bawang (Loncang). Snacks/Other: Kepala Djenggot Teh Hijau, Oatbits Biskuit Oat Raisin. more...
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2823 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Cooking - 5 hours and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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anakwungsu's Weight History
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