Weigh In record (no journal entry) for 02 August 2021
|
57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 36.92g | Prot: 50.46g | Carbs: 160.70g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle , Latte Scremato, Caffè. Lunch: Melone, Olio Extra Vergine di Oliva, Fagiolini Verdi, Carne alla Pizzaiola, Spaghetti al Pomodoro senza Carne, Pane Bianco. Dinner: Parmalat Latte Parzialmente Scremato, Marmellata di More, Fette Biscottate. more...
|
|
2219 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Watching TV/Computer - 1 hour and 30 minutes, Scooter - 20 minutes, Grocery Shopping - 10 minutes, Standing - 2 hours and 15 minutes, Sleeping - 6 hours and 35 minutes, Resting - 1 hour and 13 minutes, Driving - 24 minutes, Sitting - 1 hour and 40 minutes, Reading - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|