Weigh In record (no journal entry) for 02 August 2021
|
73.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 51.81g | Prot: 101.81g | Carbs: 256.88g.
Breakfast: Nutrela Soya Chunks, Saffola Oats, Bananas, Whole Milk. Lunch: Saffola Oats, Bananas, Whole Milk, Ghee, Egg (Whole). Dinner: Onions, White Rice, Hommade Dal Yellow, Roti. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
usufgecko's Weight History
|