Weigh In record (no journal entry) for 02 August 2021
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93.0 kg
Lost so far: 18.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 90.55g | Prot: 116.37g | Carbs: 188.66g.
Breakfast: Atkins Snack Triple Chocolate Bar, Egg, Wholly Guacamole 100 Calorie Snack Pack, Mission Carb Balance Sundried Tomato Basil, Publix Monterey Jack & Cheddar Shredded Cheese, Jennie-O Turkey Bacon. Lunch: Ken's Steak House Zesty Italian Dressing, Fresh Express Salad 50/50 Mix, Sara Lee Honey Wheat Bread, Beef Sloppy Joe (No Bun). Dinner: Sara Lee Honey Wheat Bread, Beef Sloppy Joe (No Bun), Broccoli , Fresh Pasta (Cooked) , Priano Portobello Mushroom Pasta Sauce. more...
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Gaining 1.9 kg a Week
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dwightstelly's Weight History
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