Weigh In record (no journal entry) for 02 August 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 68.55g | Prot: 70.87g | Carbs: 137.72g.
Breakfast: Primeevil Labs Intracell7, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Skippy Creamy Peanut Butter, L'oven Fresh Bagel Skinnys, Marketside Organic Baby Spinach, Ken's Steak House Thousand Island Dressing, Tuscan Garden Classic Caesar Croutons, Southern Grove Dried Cherries. Dinner: Cooked Green String Beans (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Michelob Ultra Pure Gold, Bananas , Boiled Egg. more...
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3009 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 40 minutes, Resting - 16 hours and 39 minutes, Sleeping - 5 hours and 41 minutes. more...
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Losing 2.1 kg a Week
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adkissonjj's Weight History
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