Weigh In record (no journal entry) for 02 August 2021
|
64.4 kg
Lost so far: 13.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 81.13g | Prot: 94.08g | Carbs: 102.38g.
Breakfast: Egg, Mission Carb Balance Sundried Tomato Basil, Wholly Guacamole 100 Calorie Snack Pack, Jennie-O Turkey Bacon, Publix Monterey Jack & Cheddar Shredded Cheese. Lunch: Venison/Deer Steak, Ken's Steak House Zesty Italian Dressing, Fresh Express Salad 50/50 Mix, Sara Lee Honey Wheat Bread. Dinner: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Driscoll's Raspberries. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|