Weigh In record (no journal entry) for 02 August 2021
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90 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 66.57g | Prot: 90.90g | Carbs: 209.50g.
Breakfast: Musluk Suyu, Çay (Demlenmiş), Big Joy Predator, Capri-Sun Multi Vitamin , VOONKA Kolajen, SAOL Vitamin Water C+Mix , Scitec Nutrition Scitec Whey Professional Whey Protein , Salatalık (Soyulmuş). Lunch: Musluk Suyu, Çay (Demlenmiş), Çoban Salatası, Pirinç Pilavı, Kuru Fasulye. Dinner: Etli Nohut, Bulgur Pilavı, Hardline Burner. more...
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3429 kcal
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Exercise:
Cardio - 20 minutes, Watching TV/Computer - 3 hours, Weight Training (moderate) - 20 minutes, Squats (Legs) - 8 minutes, Driving - 32 minutes, Sleeping - 8 hours, Resting - 2 hours, Standing - 2 hours, Sitting - 7 hours and 30 minutes, Cooking - 10 minutes. more...
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Losing 0.3 kg a Week
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