Weigh In record (no journal entry) for 30 July 2021
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56.1 kg
Lost so far: 5.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 15.66g | Prot: 21.50g | Carbs: 44.16g.
Breakfast: Boni Diepvries Aardbeien, Boni Halfvolle Melk, Optimum Nutrition Gold Standard Whey, Banaan, Griekse Yoghurt. more...
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Losing 4.9 kg a Week
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