Weigh In record (no journal entry) for 02 August 2021
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85.3 kg
Lost so far: 14.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 89.97g | Prot: 120.29g | Carbs: 93.88g.
Breakfast: Egg, Mission Carb Balance Sundried Tomato Basil, Publix Monterey Jack & Cheddar Shredded Cheese, Wholly Guacamole 100 Calorie Snack Pack, Jennie-O Turkey Bacon. Lunch: Quest Tortilla Style Protein Chips Ranch, Fresh Express Salad 50/50 Mix, Broadleaf Ground Venison, Hunt's Manwich Bold Sloppy Joe Sauce, Sara Lee Honey Wheat Bread. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Iowa Smokehouse Original Hardwood Smoked Beef Sticks, Atkins Endulge Peanut Butter Cups. more...
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2266 kcal
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Exercise:
Outdoor Walk - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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brookestelly's Weight History
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