ozlm.a's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

84 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

811 kcal

Fat: 37.96g | Prot: 44.35g | Carbs: 76.81g. Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Kırmızı Domates, Doğal Peynir. Lunch: Muz. Dinner: McDonald's Big Mac. more...

2928 kcal

Exercise: Power Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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ozlm.a's Journal, 18 Jun 19

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ozlm.a's Weight History