Weigh In record (no journal entry) for 02 August 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 114.38g | Prot: 99.65g | Carbs: 24.69g.
Breakfast: Pazze Óleo de Abacate, Ghee. Lunch: Couve Manteiga Refogada, Espinafre, Seara Filezinho de Peito (Sassami), Fígado de Galinha, Ovo. Dinner: Seara Filezinho de Peito (Sassami), Ovo. Snacks/Other: Pasta de Amendoim, Semente de Abóbora, Hortifruti Coco Fresco, Castanhas de Caju, Castanhas-do-Pará. more...
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Losing 0.6 kg a Week
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Carlos do Ribeiro's Weight History
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