Weigh In record (no journal entry) for 02 August 2021
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74 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 103.63g | Prot: 84.77g | Carbs: 278.72g.
Breakfast: Nestlé Iogurte Integral com Mel , Banana, Queijo Minas, Azeite de Oliva Extra-Virgem, Ovo, Plus Vita Pão de Forma Artesano. Lunch: Azeite de Oliva Extra-Virgem, Couve Refogada, Spoleto Lasanha Bolonhesa. Dinner: Spoleto Lasanha Bolonhesa. Snacks/Other: Piraquê Biscoito Goiabinha, Moreninha do Rio Paçoquinha, Portão de Cambuí Doce de Leite em Tablete, Mãe Terra Biscoito Orgânico e Integral. more...
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2532 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Running (jogging) - 8/kph - 35 minutes, Sleeping - 8 hours, Standing - 23 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sitting - 30 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 0.2 kg a Week
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