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Keto every day.
I spent yesterday and the day before building a playscape + swing set. Much exertion, and some carby food was provided and eaten.
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65.3 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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tech nerd's Weight History
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