Weigh In record (no journal entry) for 02 August 2021
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81.8 kg
Lost so far: 17.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 39.63g | Prot: 54.57g | Carbs: 90.83g.
Breakfast: Cantaloupe Melons, Whole Milk, Coffee, Water, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Pineapple. Lunch: Apples, Devonsheer Melba Rounds - Sesame, Gerber Cheese Swiss Knight Light Spreadable Cheese, Olive Oil, Mixed Salad Greens. Dinner: HEB Grilled Chicken Breast. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels, Kroger Salted Peanuts. more...
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Gaining 3.5 kg a Week
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Pearsall30-34's Weight History
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