Weigh In record (no journal entry) for 02 August 2021
|
77.2 kg
Lost so far: 17.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 39.92g | Prot: 59.60g | Carbs: 154.87g.
Breakfast: Café com Açúcar, Uvas, Ovo Mexido, Pullman Pão de Forma. Lunch: Spoleto Azeite, Urbano Macarrão Integral Zero Glúten , Peito de Frango no Forno, Grelhado ou Assado, Beterrabas, Salada Crua, Tomates, Alface. Snacks/Other: Pipoca Branca (em Óleo), Ameixas, Mexerica, Laranjas. more...
|
|
1962 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorrany1993's Weight History
|