Weigh In record (no journal entry) for 02 August 2021
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79.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 67.33g | Prot: 155.66g | Carbs: 235.23g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Aldi Haferflocken, Myprotein Impact Whey Protein, Alpha Foods Kollagen, DM Bio Leinsamen Ganz, Äpfel, Nestle Cini Minis. Lunch: Gut & Günstig Gouda Leicht, Milfina Butter , Golden Toast Vollkorn Toast. Dinner: Delta Weiße Riesenbohnen, Gut & Günstig Kidney Bohnen, Ei, Uncle Ben's Express Mexikanisch Scharf, Gartenkrone Blattspinat. Snacks/Other: Myprotein Impact Whey Protein. more...
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Gaining 0.2 kg a Week
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