Weigh In record (no journal entry) for 27 February 2014
|
77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2014:
|
3381 kcal
|
Fat: 93.75g | Prot: 282.93g | Carbs: 368.66g.
Breakfast: Up Your Mass, Egg, Egg Substitute, Steel Cut Oats, Pure Almond Milk - Unsweetened Original. Lunch: Quinoa (Cooked), Minced Garlic, Lightlife Foods Organic Tempeh - Soy, S&W Kidney Beans (50% Less Sodium), Olive Oil, Broccoli, Spinach. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, MuscleTech Nitro Tech Performance Series, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Now Sports Carbo Gain. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|