Weigh In record (no journal entry) for 02 August 2021
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 9.59g | Prot: 37.55g | Carbs: 61.71g.
Breakfast: Zumo de Naranja Natural, Dolce Gusto Cortado. Lunch: Coca-Cola Zero Zero, Salsa Barbacoa, Tomates Cherry, Pimientos Verdes, Cebollas, Pechuga de Pavo. Dinner: Huevo, Patatas Cocidas, Hacendado Yogur Natural 0%. Snacks/Other: Hacendado Kefir Natural, Dolce Gusto Cortado. more...
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Losing 1.2 kg a Week
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Javier Valentín's Weight History
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