Weigh In record (no journal entry) for 27 February 2014
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103.1 kg
Lost so far: 25.9 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1120 kcal
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Fat: 63.50g | Prot: 86.00g | Carbs: 72.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Jack in the Box Low Fat Balsamic Vinaigrette Dressing, Jack in the Box Chicken Club Salad with Grilled Chicken Strips. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Weight Watchers Colby Jack Cheese Sticks, Activia Light Blueberry Yogurt. more...
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Losing 1.0 kg a Week
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